In times of political turmoil or when those in power seem to make decisions that leave us feeling frustrated, anxious, or even hopeless, it’s easy to feel overwhelmed
When you feel overwhelmed, it’s okay to acknowledge how you feel, take a moment to feel grounded, and remind yourself that it’s normal to feel this way—because even when the world feels chaotic, you can still feel empowered to take action.
The constant barrage of news, social media debates, and the weight of uncertainty can take a toll on our mental health.
If you’re feeling this way, know that you’re not alone.
This blog is a gentle reminder to pause, check in with yourself, and create a plan to navigate the weeks ahead with intention and care.
Step 1: A Soothing Mental Health Check-In
Before diving into action, it’s important to ground yourself and assess how you’re feeling. Here’s how to do a mental health check-in:
Acknowledge Your Emotions
Take a moment to name what you’re feeling. Are you angry, scared, frustrated, or exhausted? Write it down or say it out loud.
Remind yourself that your feelings are valid. It’s okay to feel this way, especially when the world feels chaotic.
Ground Yourself in the Present
Try the 5-4-3-2-1 Technique: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. This simple exercise can help bring you back to the present moment.
Practice deep breathing: Inhale for 4 counts, hold for 4 counts, exhale for 6 counts. Repeat until you feel calmer.
Set Boundaries with News and Social Media
Constant exposure to negative news can heighten anxiety. Designate specific times to check updates (e.g., once in the morning and once in the evening).
Mute or unfollow accounts that amplify stress or spread misinformation.
Connect with Your Support System
Reach out to a trusted friend, family member, or therapist to share how you’re feeling. Sometimes, just talking about it can lighten the load.
Join a community or group that shares your concerns. Knowing you’re not alone can be incredibly comforting.
Practice Self-Compassion
Be kind to yourself. Remind yourself that you’re doing the best you can in a difficult situation.
Treat yourself with the same care and understanding you’d offer a close friend.
Step 2: How to Survive the Next Few Months
When the actions of those in power feel foolish or harmful, it’s easy to feel powerless. But there are ways to navigate this time with resilience and purpose.
Focus on What You Can Control
While you can’t control the decisions of leaders, you can control how you respond. Focus on small, meaningful actions that align with your values.
Create a daily routine that includes time for rest, movement, and joy. Consistency can provide a sense of stability.
Stay Informed, Not Overwhelmed
Choose reliable news sources and limit your consumption to once or twice a day.
Fact-check information before reacting to avoid unnecessary stress.
Channel Your Energy into Action
Feeling helpless? Turn your frustration into action. Here are a few ideas:
Advocate: Write to your representatives, sign petitions, or join peaceful protests.
Volunteer: Support organizations that align with your values.
Educate: Share reliable information with your community to combat misinformation.
Prioritize Your Well-Being
Make time for activities that bring you joy, whether it’s reading, gardening, cooking, or spending time with loved ones.
Practice mindfulness or meditation to help manage stress.
A Note for Those Who Voted Red and Are Experiencing FAFO
If you’re someone who voted for leaders or policies that have led to the current state of chaos, it’s time to face the reality of the situation. You may have been misled, lied to, or sold a vision that hasn’t come to fruition.
It’s okay to acknowledge that you were duped—what matters now is what you do next.
Forgive Yourself
Holding onto guilt or shame won’t change the past. Forgive yourself for being misled and recognize that growth comes from learning and taking responsibility.
Regroup and Reflect
Take time to reflect on what truly matters to you. What values do you want to uphold? How can you align your actions with those values moving forward?
Get with the Program to Fix It
Now is the time to take action. Educate yourself on the issues, listen to diverse perspectives, and join efforts to create positive change.
Support policies and leaders who prioritize justice, equity, and the well-being of all people.
Step 3: Plan for the Long Term
While surviving the next few weeks is important, it’s also helpful to think about how you can sustain your mental health and activism in the long term.
Build a Resilience Toolkit
Identify activities, practices, and people that help you feel grounded and replenished. Keep a list handy for when you need a quick mental health boost.
Set Realistic Goals
Break down larger goals into smaller, manageable steps. For example, if you want to get more involved in activism, start by attending one local meeting or event.
Celebrate Small Wins
Acknowledge and celebrate the progress you make, no matter how small. Every action counts.
Stay Connected to Your Values
Remind yourself of what matters most to you. Let your values guide your actions and decisions.
Final Thoughts
It’s okay to feel overwhelmed, angry, or frustrated when the world feels chaotic. But remember, you have the power to take care of yourself and make a difference, even in small ways.
By grounding yourself, setting boundaries, and channeling your energy into meaningful action, you can navigate these turbulent times with resilience and purpose.
Take a deep breath. You’ve got this. And remember, you’re not alone in this journey.
Share this blog with others who might need a reminder to pause, reflect, and take care of themselves during challenging times.
Together, we can support one another and create positive change.
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